As an elite level strength athlete and coach I have had significant exposure to dealing with back pain. Most specifically herniation of the L4/L5 discs in athletes and with myself in fact. Amongst high level strength athletes it is not uncommon to find these types of issues (…)
Full Article at: https://www.fixyourownback.com/public/articles/guest-post-chris-duffin-disc-injury-empowerment/
