As the grimacing gentleman above and to your left, world record holding powerlifter Chris Duffin, can attest, a well trained lumbar disc can manage outrageous load. Premium Members to FixYourOwnBack can see Chris in action on Chapter 9 of The Plan where we discuss thoughtful loading of the disc in powerlifting. While all of us might not aspire to these endeavors (…)
Full Article: https://www.fixyourownback.com/public/how-to-load-a-disc-without-harm/
