A Day With Rick Deyo, MD
I don't do "heros". Sorry, after the Lance Armstrong fiasco I vowed to not get fooled again. Yes, that epic moment in the 2001 Tour de France still gives me chills, when Armstrong looks over [...]
Dr. Phillip Snell, DC – Low Back Pain, Epigenetics, Treating the Human
Joining me on the show today Dr. Phillip Snell, chiropractic physician and creator/content manager of FixYourOwnBack.com and MyRehabExercise.com. In this episode...
Fix Your Own Back & Dermal Traction w/ Dr. Phillip Snell DC
I met Dr. Snell in Colorado this year while he was presenting at the Rehab to Performance Symposium on the topic of back pain and clinical reasoning...
Do Herniated Discs Resorb?
Some time ago, a question came up in the member discussion forum at FixYourOwnBack.com as to whether extruded lumbar disc herniations “went away” or whether they remained in the epidural space...
Guest Post – Dr. Stuart McGill
Everyday my inbox will have messages from people asking, “Can you recommend exercises for my back pain”, or, “How much weight and how many reps to help my back”...
DNS in a Functionally Oriented Clinical Practice
In recent conversations with students in my office and with colleagues curious to learn more about how Dynamic Neuromuscular Stabilization (DNS) works “on the ground” in practice...
Top 3 Questions Patients Have About Their Disc Injury
Clinicians who treat low back pain commonly find that patients with painful disc herniations have a great deal of fear and worry about their long term prognosis after the injury...
How to Load a Disc without Harm
As the grimacing gentleman above and to your left, world record holding powerlifter Chris Duffin, can attest, a well trained lumbar disc can manage outrageous load. Premium Members to FixYourOwnBack can see Chris in action on...
Why Does My Back Hurt in the Morning?
People that come into our clinic for treatment after lumbar disc herniation frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit...
Newly Considered Tissue May Be Involved in Chronic Low Back Pain
Complex problems often resemble an onion, with layers upon layers of detail that must be considered to get at the gist of the problem. Chronic lower back pain (CLBP) is certainly onion-like in that regard yet research...