A Day With Rick Deyo, MD

September 15th, 2019|

I don't do "heros". Sorry, after the Lance Armstrong fiasco I vowed to not get fooled again. Yes, that epic moment in the 2001 Tour de France still gives me chills, when Armstrong looks over [...]

Do Herniated Discs Resorb?

May 22nd, 2019|

Some time ago, a question came up in the member discussion forum at as to whether extruded lumbar disc herniations “went away” or whether they remained in the epidural space...

Guest Post – Dr. Stuart McGill

August 5th, 2017|

Everyday my inbox will have messages from people asking, “Can you recommend exercises for my back pain”, or, “How much weight and how many reps to help my back”...

How to Load a Disc without Harm

August 5th, 2016|

As the grimacing gentleman above and to your left, world record holding powerlifter Chris Duffin, can attest, a well trained lumbar disc can manage outrageous load. Premium Members to FixYourOwnBack can see Chris in action on...

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