People that come into our clinic for treatment after lumbar disc herniation frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit...

Complex problems often resemble an onion, with layers upon layers of detail that must be considered to get at the gist of the problem. Chronic lower back pain (CLBP) is certainly onion-like in that regard yet research...

As an elite level strength athlete and coach I have had significant exposure to dealing with back pain. Most specifically herniation of the L4/L5 discs in athletes and with myself in fact...