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Do Herniated Discs Resorb?

Some time ago, a question came up in the member discussion forum at FixYourOwnBack.com as to whether extruded lumbar disc herniations “went away” or whether they remained in the epidural space...

How to Load a Disc without Harm

As the grimacing gentleman above and to your left, world record holding powerlifter Chris Duffin, can attest, a well trained lumbar disc can manage outrageous load. Premium Members to FixYourOwnBack can see Chris in action on...

Why Does My Back Hurt in the Morning?

People that come into our clinic for treatment after lumbar disc herniation frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit...

Disc Injury and Empowerment

As an elite level strength athlete and coach I have had significant exposure to dealing with back pain. Most specifically herniation of the L4/L5 discs in athletes and with myself in fact...

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